Nutrition Counseling

Nutrition does not have to be hard, controlling, or confusing. We will work together to create realistic and sustainable healthy habits that align with your lifestyle and personal goals. No crash dieting, no rules, no restrictions - just honest and realistic nutrition. I offer fully virtual 1:1 counseling services to educate, encourage, support, and meet the needs of my clients. If you have any questions regarding my services, book a discovery call or contact me.

Services

  • Free Discovery Call

    This is a free 20-minute phone call to discuss if my services are the right fit for you.

    We will discuss your goals, barriers, and any questions you may have about me, my coaching style, or my services.

    If you would like to schedule a discovery call please contact me via email.

  • Initial Assessment $150

    Includes:
    - One 90 minute deep dive virtual visit where I get to know you, your history, and we start working together to create goals.

  • Follow-up $50

    Includes:
    - 30-45 minute virtual visit
    - Assess progress, identify barriers, and new goals
    - Continued support and accountability
    - Tailored dietary adjustments and advice
    - Unlimited Q&A
    - Daily accountability between sessions
    - Food journal reviews through Healthie

    You must complete an initial assessment to be eligible for a Follow-Up.
    ** You will need to download the Healthie App